Total Health Transformation in 90 days.
One guided, whole-body program. We start with your full health story, add functional testing, and build a personalized plan for nutrition, sleep, movement and stress, with support from me every step of the way.
Everything you need for 90 days.
Each part of the program builds on the last, from understanding where you are to building habits that last.
- 01
Comprehensive health assessment
A deep look at your health history, lifestyle, symptoms and daily habits, plus a detailed symptom questionnaire that shows which areas need the most support.
- 02
Five functional lab panels
Four are simple at-home kits. One is a blood draw, done at a local lab or by a phlebotomist of your choice. Together they can offer insight into gut function, gut lining, hormones, immune function, inflammation and food sensitivities.
- 03
Two-hour results & recommendations session
We walk through your results together and map out clear, step-by-step next steps.
- 04
Your personalized wellness plan
Nutrition, sleep, movement and stress strategies, plus targeted supplement support based on your results and symptoms.
- 05
Nutrition plan for your metabolic type
Tired after lunch, craving sweets, or hungry two hours after eating? A metabolic typing assessment guides you toward the foods that best support you.
- 06
Five one-hour check-ins
Every two weeks, to review progress, adjust your plan and keep you supported.
- 07
Text support between sessions
Reach Ashton directly by text during office hours for quick questions.
Is this for you?
- You're done with quick fixes and want something lasting
- You want to understand how your body works, not just follow rules
- You're ready to put in the work for 90 days
- You'd like a plan built around your own health picture
The program is education and wellness support. It doesn't replace care from your medical provider, and results vary from person to person.
Testing first, then your 90 days.
Your 90 days begin at your results and recommendations session, once your labs are back.
- Before day 1
Getting started
Health history, symptom questionnaire and lab kits ordered.
- Before day 1
Testing
Four at-home kits and one blood draw. Results usually take a few weeks.
- Day 1
Results & recommendations session
Two hours together to review your results and build your personalized plan. Your 90 days start here.
- Days 1–90
Check-ins & support
Check-ins every two weeks and text support during office hours.
Program questions.
How much does the program cost?
We go over program details and investment on your free Discovery Call, so you can decide what's right for you.
Is it covered by insurance? Can I use my HSA or FSA?
I don't accept insurance, and I'm not able to provide diagnosis or billing codes.
Many clients have used their HSA or FSA to pay for the program. Eligibility depends on your plan, so check with your plan administrator first.
Can I join if I take medication?
Yes. I don't change or prescribe medications. Keep working with your prescriber and let them know about any changes you make.
Where do you work with clients?
Everything happens virtually, so I work with clients across the U.S.
Ready for your 90 days?
Start with a free Discovery Call to talk through your goals and whether the program is a good fit.