A clear path to understanding your body.
Working together follows four simple steps. You always know what's next, and you're supported the whole way.
Four steps, one clear path.
- 01
Discover
A free Discovery Call. You share what you're experiencing and what you want to change, and we talk about whether the program is a good fit.
- 02
Assess
You complete a detailed health history and symptom questionnaire. When appropriate, we add functional lab testing for more insight.
- 03
Personalize
In a two-hour session we go over your results and build your wellness plan for nutrition, sleep, movement, stress and targeted support.
- 04
Support
Regular check-ins and text support help you put your plan into practice and adjust it as you go.
Look deeper. Understand more.
Four ideas guide everything we do together.
Listen
Your symptoms, history, lifestyle, goals and experiences all matter. We start there.
Investigate
When appropriate, functional testing adds information about what may be happening inside your body.
Personalize
Your recommendations are built around your own health picture, not a template.
Empower
You leave understanding your body better and feeling confident managing your health.
Testing first, then your 90 days.
Your 90 days begin once your labs are back, at your results and recommendations session. Every client's timeline is a little different, but this is the general flow.
See everything included- Before day 1
Getting started
You sign your agreement, complete your health history and symptom questionnaire, and your lab kits are ordered.
- Before day 1
Testing
You complete four at-home kits and one blood draw. Results usually take a few weeks to come back.
- Day 1
Results & recommendations session
Once your labs are back, we spend two hours walking through your results and building your personalized wellness plan. Your 90 days start here.
- Days 1–90
Check-ins & support
Five one-hour check-ins every two weeks, plus text support during office hours.
How we meet.
All sessions happen by video, so you can work with me from anywhere in the U.S.
Quick questions between sessions can be sent by text during office hours. Please save lab results and detailed health history for sessions.
I provide education and wellness support and don't diagnose, treat or prescribe. Keep working with your medical provider and share any changes with them.
It starts with a conversation.
The Discovery Call is free and there's no pressure. We'll talk about your health and whether this is right for you.